~3.5 miles @ ~12 min/mi

It's a warm humid morning and I'm not planning to run until colleague Stephanie pings me on the computer and suggests an excursion. Why not? We retrace the path we did last week, 2010-07-02 - Claude Moore Colonial Farm, but this time take the left-hand path under the big tree to the Pavilion area and find the Nature Trail that I last saw on the 2009-07-08 - Claude Moore Colonial Farm run. This time we do two laps around it, with a detour to explore a dead-end side route. Stephanie stumbles over a log but recovers without falling. We're back to the office in ~40 minutes.

^z - 2010-07-18